Index

Introduction - Introduccion The Guidelines - Los Alimentos Variados Diet - La Dieta Menu Plan - Menu Patron Sample 1500 Calorie Menu Plan - Menu Patron de 1500 Calorías Food Selections - Selecciones de alimentos

Recipies Menudo Caldo de Rez Arroz con Carne Frijoles de la Olla No-Fry Tortilla Chips Chilaquiles Chorizo con Huevo Chiles Rellenos Fideo con Carne   Chili con Carne Caldo de Pollo Arroz con Pollo Carne con Papas Chicharo con Carne Papas con Huevos Beef Tacos Tamales Fajitas   Healthy Food Choices for Diabetic Mexican-Americans was prepared as part of the Nutrition for Diabetics series by Margie G. Chapman, Bexas County Extension Agent - Family and Consumer Sciences who originally collected the recipes and Wilber Watje, Bexar County Master Gardener who digitized the information. HTML coding, page layout, and graphic design by Brooke Bludau and Dan Lineberger. /Recipes/texmexdiabetic/ PLANTANSWERS | AGGIE HORTICULTURE