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VEGETABLES |
VEGETALES |
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| Each of these equals one vegetable choice (25 calories): | Cads, uno equivale a una seleccion de este grupo (25 calorías): | |
| Canned, frozen, or fresh | En lata, congelada o fresco | |
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VEGETABLES
VEGETALES
Each of these equals one vegetable choice (25 calories): Cads, uno equivale a una seleccion de este grupo (25 calorías): Canned, frozen, or fresh En lata, congelada o fresco raw - 1 cup Vegetales crudas - 1 taza Cooked vegetable - 1/2 cup Vegetales cocidas - 1/2 taza
Swiss chard Aceiga suiza Chicory Achicoria Celery Apioel Eggplant Be ren j enas Watercress Berro Beets Betabeles (remolacha) Broccoli Brocoles (Brecol) Onions Cebolla Summer squash Calabacita Chayote squash Chayote Cabbage Col (repollo) Sauerkraut Col acido (Col fermetado) Brussel sprouts Col de bruselas (bretones) Cauliflower Coliflor Collards Col rizado String beans Ejotes (habichuelas tiernas) Endive Endibia Asparagus Esparrago Spinach Espináca Mustard greens Hojas de mostaza Turnip greens Hojas de nabo Beet greens Hojas de remolacha Mushrooms Hongos Jicama Jicama Lettuce Lechuga Romaine Lechuga romana Rutabagas Nabas Turnips Nabos Nopal cactus (stem) Nopal (hose) Cucumbers Pepino Peppers, green or red Pimientos, verdes o rojos Okra Qimbombo (abeimosco) Radish Rabano (rabanitos) Tomato (1 small) Tomate (1 chico) Tomato, cooked (1/2 cup) Tomate, cocido (1/2 taza) Tomato juice (1/2 cup) Tomate, jugo de (1/2 taza) Carrots Zanahorias
RECIPE INDEX | PLANTANSWERS | AGGIE HORTICULTURE