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STARCH/BREAD |
ALMIDóN/PAN |
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Each of these equals one starch/ bread choice (80 calories): |
Cada uno equivale a una seleccibn de este grupo (80 calorías): |
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Oats, cooked |
1/2 cup |
Avena, cocida |
1/2 taza |
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Rice, cooked |
1/3 cup |
Arroz, cocido |
1/3 taza |
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Sponge cake (1-1/2 cube) |
1 |
Bizcochuelo (cubo de 1-1/2) Bizocho esponjoso |
1/3 taza |
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French roll (4-1/2 to 5") |
1/4 |
Bolillo (de 4-1/2 to 5") |
1/4 taza |
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Pumpkin |
3/4 cup |
Calabaza (zapailo) |
3/4 taza |
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Squash, winter |
3/4 cup |
Calabaza de invierno (amarilla) |
3/4 taza |
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Sweet potato |
1/3 cup |
Camote (batata) |
1/3 taza |
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Barley |
1/2 cup |
Cebada |
1/2 taza |
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Cereals, cooked |
1/2 cup |
Cereales, cocidos |
1/2 taza |
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Cereals, dry (flake, puff) |
3/4 cup |
Cereales, secos, sin azúcar |
3/4 taza |
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Peas, green |
1/2 cup |
Chicharos (guisantes verdes) |
1/2 taza |
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Parsnips |
2/3 cup |
Chirivia (pastinaca) |
2/3 taza |
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Spaghetti, cooked |
1/2 cup |
Espaguetes, cocido |
1/2 taza |
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Grits, cooked |
1/2 cup |
Farro,cocido (semola) |
1/2 taza |
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Dried beans, cooked(garbanzos, lentils, limas, split peas, blackeyed or cowpeas) |
1/3 cup |
Frijoles, cocidos(garbanzos, lentejas, habas, pintos, guisantes partidos, frijoles de ojos negros) |
1/3 taza |
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Baked beans, no pork |
1/4 cup |
Frijoles al horno (delata) (porotos sin puerco) |
1/4 taza |
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Refried beans (no fat added) |
1/3 cup |
Frijoles refritos (sin grasas) |
1/3 taza |
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Graham crackers(2-1/2’ square) |
3 |
Galletas de salvado(cubo de 2-1/2’) |
3 |
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Oyster crackers (1/2 cup) |
24 |
Galletas de ostion (1/2 taza) |
24 |
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Round, thin crackers) (1-1/2" diameter) |
6 |
finitas (diametro de 1-1/2") |
6 |
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Saltine crackers(2" square) |
6 |
Galletas saladas (de 2") |
6 |
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Soda crackers(2-1/2" square) |
3 |
Galletas soda (de 2-1/2") |
3 |
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Flour |
2-1/2 Tbs. |
Harina de trigo |
2-1/2 cucharadas |
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Cornmeal, cooked |
1/2 cup |
Harinilla, cocido (harina de maíz) |
1/2 taza |
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Ice cream (omit 2 fat choices) |
1/2 cup |
Nieve (omita 2 grupo de grasa) |
1/2 taza |
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Macaroni, cooked |
1/2 cup |
Macarrones, cocido |
1/2 taza |
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Corn |
1/3 cup |
Maíz (elote) |
1/3 taza |
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Popcorn, with no butter or oil |
3 cups |
Palomitas (maíz reventado), sin mantequilla y sin aceite |
3 tazas |
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Bread, enriched |
1 slice |
Pan, enriquecido |
1 rebanada |
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Cornbread (1-1/2" cube) |
1 |
Pan de maíz–cubo de |
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Muffin (2" diameter) |
1 |
(mollete) diametro de 2") |
1 |
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Biscuit rolls(2-1/2’ diameter) |
1 |
Panecillos duros(bizcocho) (diametro de 2-1/2") |
1 |
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English muffin, bagel, or hamburger/hot dog bun |
1/2 |
Panecillo inglés, bagel, ode pan de hamburguesas/"hot dogs" |
1/2 |
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Potato |
1 small |
Papa (patata) pequeña |
1 chica |
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Mashed potatoes |
1/2 cup |
Papas, molida (majadas o puré) |
1/2 taza |
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Pasta |
1/2 cup |
Pasta |
1/2 taza |
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Hominy, cooked |
1/2 cup |
Posole, cocido |
1/2 taza |
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Noodles, cooked |
1/2 cup |
Tallarines, cocido |
1/2 taza |
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Flour tortilla(7" diameter) |
1 |
Tortilla de harina |
1 |
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Corn tortilla (6’ diameter) |
1 |
Tortilla de maíz |
1 |
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Taco shell (6" diameter) |
1 |
Tortilla para taco(diametro de 6") |
1 |
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Yam root |
1/3 cup |
Camote |
1/3 taza |
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