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MEAT AND SUBSTITUTES |
CARNES ó SUBSTITUTOS |
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| Each of these equals one seat choice (75 calories): | Cada una equivale a una seleccibn (75 calorías): | |
| Canned, fresh or frozen | En lata, frescas o congelado |
| Clams | 5 small | Almejas | 5 chica | |
| Tuna, eater-packed | 1/4 cup | Atún, en agua | 1/4 taza | |
| Shrimp | 5 small | Borrego (carne magra-sin mucha grasa) | 1 onza | |
| Crab | 1/4 cup | Camarón | 5 chicas | |
| Lamb (medium fat) | 1 ounce | Cangrajo | 1/4 taza | |
| Rabbit | 1 ounce | Conejo | 1 onza | |
| Liver | 1 ounce | Hígado | 1 onza | |
| Egg (limit 3 per week) | 1 | Huevo (blanquillo) (máximo de 3 por semana | 1 | |
| Ham (medium fat) | 1 ounce | Jamón (carne magra-sin mucha grasa) | 1 onza | |
| Lobster | 1/4 cup | Langosta | 1/4 taza | |
| Peanut butter (limit 2 Tbs. per day) | 1 tablespoon | Manteca de cacahuate(mani) (limite auna medida al dia) | 1 cucharadas | |
| Oysters | 6 medium | Ostras | 6 medianas | |
| Turkey | 1 ounce | Pavo | 1 onza | |
| Fish | 1 ounce | Pescado | 1 onza | |
| Chicken | 1 ounce | Pollo (gallina) | 1 onza | |
| Pork (medium fat) | 1 ounce | Puerco (carne magra-sin mucha grasa) | 1 onza | |
| Cottage cheese | 1/4 cup | Requeson (nateron) | 1/4 taza | |
| Beef (medium fat) | 1 ounce | Res (carne magra- sin mucha grasa) | 1 onza | |
| Salmon, water-packed | 1/4 cup | Salmon, water-packed | 1/4 taza | |
| Sardines | 2 medium | Sardinas | 2 medianas | |
| Each of these equals one seat choice (100 calories): | Cada una equivale a una seleccion (100 calorías): | |||
| Mexican sausage | 1 ounce | Chorizo | 1 onza | |
| Cold cuts, 4-1/2" x 1/8") | 1 slice | Fiambres ( 4-1/2" por 1/8") | 1 rebanada | |
| Tripe | 1 ounce | Menudo (tripas) | 1 onza | |
| Tripe soup | 1/2 cup | Menuda (tripe soup) | 1/2 taza | |
| Cheese, yellow | 1 ounce | Queso, amarillo o (blanco) | 1 onza | |
| Cheese, skim milk (low in calories such as mozzarella, ricotta) | 1/4 cup (2 ounces) | Queso fresco, bajo en salorias como mozzarella, ricotta | 1/4 taza (2 onzas) | |
| Frankfurter (8-9 per lb.) | 1 | Saichicha "hotdog"(8-9 per lb.) | 1 | |
| The meats should be boiled, broiled, baked. Do not fry your food except when you use the amount of fat you are allowed in your meal. | Las carnes deben hacerse hervidas, a la parrilla o asada. Pero no frita, a menos que use la cantidad de grasa permitida en su diets, para esa comida. | |||
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