Texas Cooperative Extension

4. Eat Foods with Adequate Starch and Fiber

4. Consuma Alimentos con Cantidades Suficientes de Fibra y Almidon

To eat more starch and fiber:

Choose foods that are good sources of fiber and starch, such as whole-grain breads and cereals, fruits, vegetables, and dry beans and peas.

Substitute starchy foods for those that have large amounts of fats and sugars.

Coma mas almidón y fibras:

Seleccione alimentos que son una buena fuente de fibra y almidón, como pan integral cereales, frutas, vegetales, frijoles y chícharos.

Sustituya grasas y azúcar por alimentos con almidón.

RECIPE INDEX | PLANTANSWERS | AGGIE HORTICULTURE

4. Eat Foods with Adequate Starch and Fiber		4. Consuma Alimentos con Cantidades Suficientes de Fibra y Almidon

To eat more starch and fiber: Choose foods that are good sources of fiber and starch, such as whole-grain breads and cereals, fruits, vegetables, and dry beans and peas. Substitute starchy foods for those that have large amounts of fats and sugars.		Coma mas almidón y fibras: Seleccione alimentos que son una buena fuente de fibra y almidón, como pan integral cereales, frutas, vegetales, frijoles y chícharos. Sustituya grasas y azúcar por alimentos con almidón.
RECIPE INDEX \| PLANTANSWERS \| AGGIE HORTICULTURE