Texas Cooperative Extension

1. Eat variety of foods.

1. Coma Alimentos Variados

To assure yourself an adequate diet, eat a variety of foods daily in adequate amounts, including selections of:

Para asegurarse una diets adecuada, coma diariamente una variedad de alimentos incluyendo:

Fruits

Vegetables

Whole-grain and enriched breads, cereals, and other products made from grains

Milk, cheese, yogart, and other products made from milk

Meats, poultry, fish, eggs, and dry beans and peas.

Frutas

Vegetales

Productos de grano y cereales, cereal entero y pan enriquecido

Leche, queso, yogart y otros productos lácteos

Carnes, aves, pescado, huevos, chícharos o guisantes y frijoles o habichuelas.

RECIPE INDEX | PLANTANSWERS | AGGIE HORTICULTURE

1. Eat variety of foods.		1. Coma Alimentos Variados

To assure yourself an adequate diet, eat a variety of foods daily in adequate amounts, including selections of:		Para asegurarse una diets adecuada, coma diariamente una variedad de alimentos incluyendo:

Fruits Vegetables Whole-grain and enriched breads, cereals, and other products made from grains Milk, cheese, yogart, and other products made from milk Meats, poultry, fish, eggs, and dry beans and peas.		Frutas Vegetales Productos de grano y cereales, cereal entero y pan enriquecido Leche, queso, yogart y otros productos lácteos Carnes, aves, pescado, huevos, chícharos o guisantes y frijoles o habichuelas.
RECIPE INDEX \| PLANTANSWERS \| AGGIE HORTICULTURE