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FRUITS |
FRUTAS |
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| Each of these equals one fruit choice (60 calories):Canned, dried, fresh, or frozen Carved or frozen without sugar or syrup | Cada uno equivale a una seleccibn de este grupo (60 calorías): En lata, secas, frescas o congeladas En lata o congelada sin azúcar o miel | |||
| Apricots (fresh) | 4 medium | Albaricoques, frescos (chabacanos) | 4 medium | |
| Apricots (dried) | 1/4 cup | Albaricoques, secos (chabacanos) | 1/4 taza | |
| Chiri moya | 1/2 small | Anona humboltiano (chirimolia) | 1/2 chica | |
| Cherries | 12 large | Cerezas | 12 grande | |
| Plums | 2 medium | Ciruela | 2 medianas | |
| Prune juice | 1/3 cup | Ciruela, jugo de | 1/3 taza | |
| Prunes | 2 medium | Ciruela, seca (pasas prunas) | 2 medianas | |
| Fruit cocktail | 1/2 cup | Coctel de fruta | 1/2 taza | |
| Dates | 1 medium | Datiles | 2 unicamenta | |
| Peach | 1 medium | Durazno (melocoton) | 1 mediano | |
| Raspberries | 1 cup | Frambuesa | 1 taza | |
| *Strawberries | 1-1/4 cup | *Fresas | 1-1/4 taza | |
| *Guava | 1 small | *Guayaba | 1 chica | |
| Figs, fresh | 2 large | Higos, frescos | 2 grandes | |
| Figs, dried | 1/4 cup | Higo, seco | 1/4 taza | |
| Kiwi | 1 large | Kiwi | 1 grande | |
| Mango | 1/2 small | Mango | 1/2 chico | |
| Apple (2" diameter) | 1 small | Manzana (diametro de 2 pulgadas) | 1 chica | |
| Applesauce | 1/2 cup | Manzana, pure de (compota de manzana) | 1/2 taza | |
| Apple juice | 1/2 cup | Manzana, jugo de | 1/2 taza | |
| *Cantaloupe (5" diameter) | 1/3 | *Melon (amarillo) (diametro de 5 pulgadas) | 1/3 | |
| Honeydew melon | 1/8 medium | Melon "Honeydew" | 1/8 mediano | |
| Blueberries | 3/4 cup | Moras (vaccínieo) | 3/4 taza | |
| *Orange | 1 small | *Naranja | 1 chica | |
| *Orange juice (unsveetened) | 1/2 cup | *Naranja, jugo de (sin endulzar) | 1/2 taza | |
| *Papaya | 1 cup | *Papaya | 1 taza | |
| Raisins | 2 Tbs. | Pasas (uvas secas) | 2 cucharadas | |
| Pear | 1 small | Pera | 1 chica | |
| Pineapple, fresh | 3/4 cup | Pifa (anañas), fresca | 3/4 taza | |
| Pineapple juice (unsweetened) | 1/2 cup | Pifia, jugo de (sin endulzar) | 1/2 taza | |
| Banana | 1/2 small | Platano | 1/2 chica | |
| Watermelon | 1-1/4 cup | Sandia | 1-1/4 taza | |
| Tangerine (2-1/2 inches across) | 2 | Tangerina (diametro de 2-1/2 pulgadas) | 2 | |
| *Grapefruit | 1/2 small | *Toronja | 1/2 chica | |
| *Grapefruit juice (unsweetened) | 1/2 cup | *Toronja, jugo de (sin endulzar) | 1/2 taza | |
| Grapes | 15 small | Uvas | 15 chica | |
| Grape juice | 1/3 cup | Uvas, jugo de (sin endulzar) | 1/3 taza | |
| Blackberries | 3/4 cup | Zarzamoras (mora) | 3/4 taza | |
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*Fruits rich in vitamin C. Use one with a star (*) every day. |
*Frutas ricas en vitamina C. Usen una que tiene la estrella en frente cada dia (*). |
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