|
FAT |
GRASA |
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| Each of these equals one fat choice (45 calories): | Cada uno equivale a una selección de este grupo (45 calorías): | |||
| Oil | 1 teaspoon | Acéite | 1 cucharadita | |
| Olives | 10 small | Aceitunas | 10 chicas | |
| Avocado (4' diameter) | 1/8 | Aguacate (diametro de 4') | 1/8 | |
| Peanuts | 20 small | Cacahuate (mani) | 20 chicas | |
| Cream, heavy | 1 tablespoon | Crema, espesa | 1 cucharada | |
| Cream, light | 2 tablespoons | Crema, raia | 2 cucharadas | |
| Lard | 1 teaspoon | Manteca | 1 cucharadita | |
| Butter | 1 teaspoon | Mantequilla | 1 cucharadita | |
| Margarine | 1 teaspoon | Margarina | 1 cucharadita | |
| Mayonnaise | 1 teaspoon | Mayonesa | 1 cucharadita | |
| Cream cheese | 1 tablespoon | Queso de crema | 1 cucharada | |
| French dressing | 1 tablespoon | Salsa de aceite y vinegre (francesa) | 1 cucharada | |
| Bacon (crisp) | 1 slice | Tocino, bien seco | 1 rebanada | |
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