4 large (14 to 16 ounces each) Texas
SpringSweet or Texas 1015 SuperSweet onions
1 1/2 cups diced sweet bell pepper
1 cup diced sweet bell pepper
2 tsp. minced garlic
2 tsp. dry basil
1/4 tsp. ground pepper
1/2 cup grated Romano cheese
1/2 cup water
To prepare each onion for stuffing, cut a minimal
slice from root end. Slice off about 3/4 inch from stem end;
peel and discard skin. With small knife or apple corer, scoop
out and reserve onion, using spoon as needed to make a 1/2-inch
shell. Do not cut through bottom of shell. Each onion will hold
about 3/4 cup stuffing. Chop enough scooped onion to measure
1 1/2 cups. In medium bowl, mix onion with zucchini, bell pepper,
garlic, basil and ground pepper. Set aside 2 tablespoons cheese.
Add remaining cheese to vegetables. Place onions in baking dish.
Spoon filling into shells, mounding up. Add water to dish, cover
and bake at 400 degrees F for 35 to 40 minutes or until onions
are tender. Sprinkle with cheese to serve.
Makes 4 servings.
Note: If using special onion bakers, center
1 stuffed onion in each baker, add 1/4 cup water, cover and
place in cold oven. Set temperature at 400 degrees F and bake
50 to 55 minutes or until tender.
Nutritional analysis per serving: 120 calories; 7.3 g protein;
4.7 g fat; 13.6 g carbohydrate; 2.9 g fiber; 17 mg cholesterol;
197 mg sodium