NUTRITIONAL BREAKDOWN
Serving size 1 ounce shelled (about 1/4 cup) per serving.
Calories 167 Monounsaturated Fat 10.5 grams Polyunsaturated Fat 4.2 grams Saturated Fat 0.25 grams Cholesterol 0.00 grams Protein 2 grams Potassium 98 mg Phosphorus 73 mg Calcium 9 mg Iron 0.5 mg Zinc 1.4 mg Vitamin A 32 IU Vitamin C 0.5 grams Vitamin E 0.8 mg Thiamin B1 0.2 mg Riboflavin B2 0.03 mg Niacin B3 0.23 mg Vitamin B6 0.05 mg Folate 10 mcg Panotenic 0.43 Dietary fiber 2 grams Carbohydrate 4.55 grams