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Chili con Carne (Vermicelli with Meat) |
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12 servings: 1 cup per serving Diabetic Exchanges: 3 Meat, Medium Fat, &1 Starch/Bread |
| 3 pounds ground or cubed beef | 1-tablespoon salt | |
| 2 garlic cloves, minced | 1 quart canned tomatoes, strained | |
| 1/4 cup chopped onion | 1 teaspoon comino powder or 1/2 teaspoon comino seed, mashed | |
| 1/4-cup chili powder | 6 cups pinto beans, cooked | |
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Cook meat, garlic, onion, chili powder, salt, comino, and tomatoes. Drain excess fat. Add beans to meat and blend. Add 1 cup water, cover, and simmer or 30 minutes. | ||